It’s been a bit (over 2 months) since I started on niacin.
The flush felt crazy the first two times, that’s why they say slide into it with 50 mg. I went to 500 mg because that’s the amount that was in one pill by the brand i like.
If you do that please eat a full meal first.
my lows… Increased heartbeat, at least I think maybe that’s what’s causing it idk for sure. So I’m off of it for now.
Pros: I took it at night and within 30 minutes I was sleepy.
I also took it when uoset and i thought clearer.
It helped with pms too so much to where I forgot about it.
I got up to 1000 a day and was fine.
it’s simply B3
Skin and Within 